Workshops, Events & Camps
I offer a variety of workshops, events, and camps!
AVAILABLE OFFERINGS:
The Resilient Athlete Masterclass
A 4-Week Mind-Body Coaching Series for Youth & Elite Athletes
Does your athlete struggle to stay focused, bounce back from setbacks, or perform under pressure? As a mind-body performance coach, I help young athletes unlock the power of their mental game, find their flow, and cultivate self-mastery.
This small-group coaching experience helps young athletes strengthen their inner resources—mentally, emotionally, and physically. Through yoga, mindfulness, mindset coaching, and recovery tools, athletes learn to prepare, reset, and perform with clarity and confidence—on and off the field.
Weekly Themes:
Special Guest Feature: A bonus session on nutrition and fueling the athlete’s body and mind will be included during the series!
Week 1: Resilience in Action – Emotional strength & bounce-back tools
Week 2: Master Your Mindset –Focus, confidence & goal-setting
Week 3: The Recovery Edge –Injury prevention & body awareness
Week 4: Align and Thrive – Pre- & post-game routine integration
Location: New Heights Physical Therapy, 1100 Cottonwood Ave, Ste. 300, Hartland
Dates: Mondays, June 9-30th
Middle Schoolers: 4-5:15 pm
High Schoolers : 5:30-6:45 pm
Registration:
Cost: $199, *want to sign up two athletes, let me know so I can give you a sibling discount.
Email Erin: erin@efyoga.com and indicate which session, your child’s name and their sport.
Payment: Venmo:@erin-frey-21
Small Group Program – Limited Spots for Individualized Attention! Enroll Today!
Series Takeaways:
🗻 Tools to handle pressure and stay composed in high-stakes situations.
🧠 Mindful strategies to improve focus, confidence, and recovery.
- 🧍 Heightened body awareness to support smart movement, prevent injury, and promote long-term recovery
🔄 A personalized pre- and post-game routine tailored to their needs.
After School Settings:
• Yoga & Mindfulness Club
• Guest Teacher for Girl Scouts
• Anxious to Awesome Series
Summer Camps:
Athletics:
Do you have questions about the workshops I offer or are interested in scheduling one? Connect with me.
“Our high school Girl Up club invited Erin to meet with us during exam week. She led us in very accessible mindfulness exercises and emphasized the importance of wellness, both during times of stress and in everyday practice. The pace of instruction was excellent; Erin managed to engage first-timers and students who were already familiar with mindfulness. Erin’s kindness and compassion is what I remember most, and I know my students felt nurtured after the meeting. Erin is a valuable community resource, and I am grateful to have been connected with her.”
Jennifer Passler, Girl Up Advisor
